Молодець! Іди голосуй за мною :) Геніальний відповідь, що зосередитися саме на цій проблемі. @Райан ОК, зроблю салат 90 хв до і після сироватковий струсити (занадто пізно, щоб з'їсти обід, закінчується в 9:30 вечора). Розумні? Я не дуже розумію. Якщо я тільки брикатися, як чи є якась закономірність? Я просто міняю частоту гребків, і я можу зробити це вже. Дивлячись на його тренування на Runkeeper, я б сказав, що ні: він не робить інтервали :-) @JohnP, як молодий чоловік його потреби калорійність харчування буде величезний незалежно від того, що він сидить на дивані кожен день або бігає марафони. Так 6000 це перебільшення, але його в правильному напрямку є сумніви....я вже роблю майже 300 віджимань,але що робити (3х10)Х3=90 віджимання.в моєму теперішньому стані, я думаю, він не буде спалювати м'язи,тоді як зростання м'язів відбуватися.`насправді я новачок,тому він може вирости дурним питань з мого боку...вибачте

Залежить від того, наскільки важкий ви йдете. Якщо ви тримаєте вага світло, і просто працюю над формою, має бути все ок в п'ятницю. Це особливо вірно, якщо ви тільки почали зі стартової сили. Існує короткий період часу, де ви могли б відновитися і бути готовим кожен день.

Так ось мої критерії:

  • Важкі тренування? Мені потрібен як мінімум повноцінний день відпочинку. Перемістити його на один день.
  • Легкі тренування? Якщо я все ще відчуваю, що це був денне світло, коли я закінчу, я буду робити все регулярно запланований час.
  • Впевнені? даю собі повний день відпочинку і поїхали на один день.

У будь-якому випадку, переконайтеся, що ви отримаєте якийсь хороший сон і з'їсти достатньо для відновлення.

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