Ні, тренування АБ АБ не використовуйте більше жиру, ніж будь-який інший жир, біг буде набагато корисніше. Якщо ви питаєте про наукових праць, я не маю ніякого. Я відповідаю зі свого досвіду з бігунам на довгі дистанції Ні, на _real_ подачею я мав на увазі, що, як правило, насправді їсть, коли є піци, де я із яких є лише одна, тонка скоринка. Кардіо може напевно привести до втрати ваги, за зростанням новачок не одночасно схуднути і набрати м'язову масу, і рівень інсуліну широко варіюватися від людини до людини в залежності від рівня активності, дієта і генетика. Про моя помилка. Я побачив коментар "проблема в тому, що гантелі в деякі зали мають діаметр занадто малий для цього". - звучав як рукою трикутник зчеплення не буде працювати для вас. Я згоден з відповіддю зарядки це не так.

Я роблю або 5х5. Я тренування в Пн, Ср, Пт.

Я зрозумів з моєї попередньої програми, що мій основний був дуже слабкий у compraed в інші частини. Якщо я додав додатковий основний тренування, в дні відпочинку буде вигідно, або він буде заважати іншим м'язів?

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